<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5995900538328938915</id><updated>2011-04-21T23:27:44.818+01:00</updated><category term='Monthly Updates'/><title type='text'>Shrinking for Jes</title><subtitle type='html'>I want to raise at least £1000* for Cancer Research UK in memory of Jes.

The biggest personal challenge I could think of was to try and lose weight. 
This is my journey.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>77</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3599645542626880320</id><published>2008-04-25T13:25:00.002+01:00</published><updated>2008-12-09T16:28:12.861Z</updated><title type='text'>More 'after' photos</title><content type='html'>By popular demand here are some more pics of me taken 'after' the shrinking. Current total is sitting tantalisingly close to £3ooo!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QK0tbRyMGyM/SBHOiAZr_RI/AAAAAAAACXc/8qepmnOe81Y/s1600-h/P1050060.JPG"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_QK0tbRyMGyM/SBHOiAZr_RI/AAAAAAAACXc/8qepmnOe81Y/s320/P1050060.JPG" alt="" id="BLOGGER_PHOTO_ID_5193158928953507090" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QK0tbRyMGyM/SBHOigZr_SI/AAAAAAAACXk/rbK6115GaYE/s1600-h/P1050057.JPG"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_QK0tbRyMGyM/SBHOigZr_SI/AAAAAAAACXk/rbK6115GaYE/s320/P1050057.JPG" alt="" id="BLOGGER_PHOTO_ID_5193158937543441698" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QK0tbRyMGyM/SBHOiwZr_TI/AAAAAAAACXs/IQaYf90I0nw/s1600-h/P1050058.JPG"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_QK0tbRyMGyM/SBHOiwZr_TI/AAAAAAAACXs/IQaYf90I0nw/s320/P1050058.JPG" alt="" id="BLOGGER_PHOTO_ID_5193158941838409010" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3599645542626880320?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3599645542626880320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3599645542626880320&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3599645542626880320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3599645542626880320'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/04/more-after-photos.html' title='More &apos;after&apos; photos'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QK0tbRyMGyM/SBHOiAZr_RI/AAAAAAAACXc/8qepmnOe81Y/s72-c/P1050060.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1505216803016994341</id><published>2008-04-20T15:22:00.002+01:00</published><updated>2008-04-20T15:25:10.411+01:00</updated><title type='text'>THANK YOU</title><content type='html'>Finally back in the land of the living.&lt;br /&gt;Last guests have just left.&lt;br /&gt;I hope all who came last night had a good an evening as we did.&lt;br /&gt;Thank you all for your support. You've made this challenge such a success.&lt;br /&gt;Off to the bottle bank now :-0&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1505216803016994341?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1505216803016994341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1505216803016994341&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1505216803016994341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1505216803016994341'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/04/thank-you.html' title='THANK YOU'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3220275664289095659</id><published>2008-04-15T16:32:00.003+01:00</published><updated>2008-12-09T16:28:13.203Z</updated><title type='text'>Lovin' the press</title><content type='html'>Made it into the local rag again this week... If you ignore the embellishments it makes quite a nice read... Would be great if I can raise even more funds through the exposure. Hard copy comes out tomorrow.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.redhillandreigatelife.co.uk/display.var.2198462.0.ellens_not_the_woman_she_was.php"&gt;Read article&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QK0tbRyMGyM/SATLzYgdznI/AAAAAAAACXU/E3qPKAO_uYo/s1600-h/AFTER.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/_QK0tbRyMGyM/SATLzYgdznI/AAAAAAAACXU/E3qPKAO_uYo/s320/AFTER.jpg" alt="" id="BLOGGER_PHOTO_ID_5189496754250042994" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3220275664289095659?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3220275664289095659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3220275664289095659&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3220275664289095659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3220275664289095659'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/04/lovin-press.html' title='Lovin&apos; the press'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QK0tbRyMGyM/SATLzYgdznI/AAAAAAAACXU/E3qPKAO_uYo/s72-c/AFTER.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7700691242797382829</id><published>2008-04-08T07:04:00.002+01:00</published><updated>2008-12-09T16:28:13.416Z</updated><title type='text'>Done and dusted - I'm off for a pizza</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QK0tbRyMGyM/R_sL_b2Xh1I/AAAAAAAACXM/qeSn0p0_VB4/s1600-h/P1050041.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://2.bp.blogspot.com/_QK0tbRyMGyM/R_sL_b2Xh1I/AAAAAAAACXM/qeSn0p0_VB4/s200/P1050041.JPG" alt="" id="BLOGGER_PHOTO_ID_5186752580282713938" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Quick post before I go to work - more later.  This morning's weigh in was 11 stones 11lb which makes a total loss of 78.5lb. Feeling quite pleased. Looking forward to some food!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7700691242797382829?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7700691242797382829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7700691242797382829&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7700691242797382829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7700691242797382829'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/04/done-and-dusted-im-off-for-pizza.html' title='Done and dusted - I&apos;m off for a pizza'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QK0tbRyMGyM/R_sL_b2Xh1I/AAAAAAAACXM/qeSn0p0_VB4/s72-c/P1050041.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-158886000894064351</id><published>2008-04-07T09:48:00.003+01:00</published><updated>2008-04-07T09:49:34.395+01:00</updated><title type='text'>Only hours to go!</title><content type='html'>On the home run now. Final weigh in tomorrow morning before I go to work. Tense, excited, nervous, hungry...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-158886000894064351?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/158886000894064351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=158886000894064351&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/158886000894064351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/158886000894064351'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/04/only-hours-to-go_07.html' title='Only hours to go!'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7176714846882089285</id><published>2008-04-05T08:46:00.002+01:00</published><updated>2008-04-05T08:54:48.420+01:00</updated><title type='text'>Still in shock</title><content type='html'>I'm still very shaken by the news of Thirza - such an unlikely and terrible tragedy. We were the same age - makes you think about how fragile life is, which I've been doing a lot anyway since Jes died.&lt;br /&gt;&lt;br /&gt;Had a lovely pizza last night and as expected I can no longer eat anywhere near as much as I used to so the damage is probably minimal (I hope). In fact I could just manage half a medium and a few wedges, I used to wolf down at least half a party size plus chicken dippers and garlic bread. Ironically it costs no more to order the largest size - no wonder we used to order so much.&lt;br /&gt;&lt;br /&gt;Am now on super good salad and fruit until Tuesday...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7176714846882089285?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7176714846882089285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7176714846882089285&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7176714846882089285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7176714846882089285'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/04/still-in-shock.html' title='Still in shock'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-261622534623284767</id><published>2008-04-04T20:06:00.002+01:00</published><updated>2008-04-04T20:08:46.545+01:00</updated><title type='text'>Deeply shocked</title><content type='html'>&lt;a href="http://www.thesun.co.uk/sol/homepage/news/article998055.ece"&gt;http://www.thesun.co.uk/sol/homepage/news/article998055.ece&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I used to work with &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Thirza&lt;/span&gt; at Lollipop. I am so shocked I just ordered a pizza. Not entirely sure of the link there but can barely think I am so deeply shocked and upset.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-261622534623284767?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/261622534623284767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=261622534623284767&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/261622534623284767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/261622534623284767'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/04/deeply-shocked.html' title='Deeply shocked'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-9077102211065010965</id><published>2008-03-31T09:22:00.003+01:00</published><updated>2008-03-31T10:04:03.156+01:00</updated><title type='text'>Home stretch</title><content type='html'>7  days to go, this really is the home stretch. Trying to be extra good to end on a high (or lower even) note.&lt;br /&gt;&lt;br /&gt;I have had a lot of questions about making payment when I have finished. If you are coming to the party then you can bring your sponsorship with you. (I'll be contacting everyone individually with their total so don't worry if you have forgotten what your original pledge was).&lt;br /&gt;&lt;br /&gt;If you are not coming or would rather pay in advance then you can pay through &lt;a href="http://www.justgiving.com/shrinking4jes"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Justgiving&lt;/span&gt;&lt;/a&gt;. They will also reclaim tax via &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;giftaid&lt;/span&gt; if you are a taxpayer (if you pay me I will claim &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;giftaid&lt;/span&gt; for the total as I am also now a taxpayer so either way it'll get included). Or post me a cheque.&lt;br /&gt;&lt;br /&gt;I'll be speaking to every sponsor by email or telephone next week so can answer further questions then - just thought I would post something here to answer the immediate questions.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-9077102211065010965?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/9077102211065010965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=9077102211065010965&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/9077102211065010965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/9077102211065010965'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/home-stretch.html' title='Home stretch'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7800288002611920700</id><published>2008-03-30T15:35:00.002+01:00</published><updated>2008-03-30T15:46:52.559+01:00</updated><title type='text'>What? Groin strain? You have to be kidding.</title><content type='html'>9 days to go and I have a grade II groin strain. No exercise until it is better. WHAT??&lt;br /&gt;&lt;br /&gt;I guess it could be worse as we are still housebound with the chickenpox anyway. It's very very frustrating though, the week where I was going to exercise for England and I can barely walk. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;grr&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7800288002611920700?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7800288002611920700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7800288002611920700&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7800288002611920700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7800288002611920700'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/what-groin-strain-you-have-to-be.html' title='What? Groin strain? You have to be kidding.'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-8708711290075828352</id><published>2008-03-27T18:25:00.001Z</published><updated>2008-03-27T18:26:34.780Z</updated><title type='text'>Housebound! Nooooooo.</title><content type='html'>Wee C has come home with Chickenpox. Which means we are housebound until she's better. Which means no exercise and boredom. Boredom = &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;snacky&lt;/span&gt; head. No no no no &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;nooooo&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;The challenges just keep on coming. Only 12 days to go - I CAN do it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8708711290075828352?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/8708711290075828352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=8708711290075828352&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8708711290075828352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8708711290075828352'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/housebound-nooooooo.html' title='Housebound! Nooooooo.'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3872200725714074923</id><published>2008-03-24T15:22:00.001Z</published><updated>2008-03-24T15:25:26.332Z</updated><title type='text'>Coming to the end now</title><content type='html'>Only 15 days to go.&lt;br /&gt;I'm not going to post any more weight updates now until the finish on the 8&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; April.&lt;br /&gt;&lt;br /&gt;Last week only saw a 1lb loss which is a little disappointing this close to the end however considering I spent Easter with my in-laws who were trying to '&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;fatten&lt;/span&gt; me up' it's not as bad as it first seems!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3872200725714074923?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3872200725714074923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3872200725714074923&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3872200725714074923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3872200725714074923'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/coming-to-end-now.html' title='Coming to the end now'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-4248779834256665654</id><published>2008-03-19T14:15:00.002Z</published><updated>2008-03-19T14:21:31.112Z</updated><title type='text'>3 bags full of pain</title><content type='html'>In the middle of my lounge floor I have three very large sacks of Jes's belongings. We took them from the boat back in October as they are things that we may be able to sell or are bike stuff that we may be able to pass on to a good home.&lt;br /&gt;&lt;br /&gt;Graham drove about with them in the boot of his car for three weeks, neither of us feeling able to deal with them. They then went into the garage for the winter.&lt;br /&gt;&lt;br /&gt;They have now migrated to the lounge to be sorted out. So far they have been in here for 4 days. We keep moving them about carefully avoiding actually opening them.&lt;br /&gt;&lt;br /&gt;I've never been so afraid of a few plastic bags before. I know that opening them is going to bring back memories and pain.&lt;br /&gt;&lt;br /&gt;On the bright side, the thought of it has taken my appetite away totally.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4248779834256665654?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/4248779834256665654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=4248779834256665654&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4248779834256665654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4248779834256665654'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/3-bags-full-of-pain.html' title='3 bags full of pain'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3638386348731310754</id><published>2008-03-17T07:58:00.003Z</published><updated>2008-03-17T08:11:10.503Z</updated><title type='text'>Stonking</title><content type='html'>Another good week - hurrah. I was wondering if my lower levels of exercise last week would make a difference but I seem to have been OK. Of course this week is going to be a toughie with Easter Eggs and a trip to the in-laws on the horizon. Only 3 weeks to go is helping focus my thoughts though so hopefully I'll be strong.&lt;br /&gt;&lt;br /&gt;Also helping my remain &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;focused&lt;/span&gt; is my day at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Pennyhill&lt;/span&gt; Park Spa at the end of the shrink - I have to be in a bathing suit all day - amazing how that polarises the thoughts!!&lt;br /&gt;&lt;br /&gt;Happy St Patricks Day and Happy Birthday to Emma.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3638386348731310754?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3638386348731310754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3638386348731310754&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3638386348731310754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3638386348731310754'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/stonking.html' title='Stonking'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-4576681786529984673</id><published>2008-03-14T07:35:00.001Z</published><updated>2008-03-14T07:39:51.532Z</updated><title type='text'>This bl**dy lurgy</title><content type='html'>Am getting really REALLY fed up with being ill. You'd think with all this healthy living I would have a stronger immune system but this last month I have bounced from one thing to the next - none of them serious but all uncomfortable and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;interfering&lt;/span&gt; with my ability to exercise. I have yet another cold and a head full of mucous - oh joy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4576681786529984673?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/4576681786529984673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=4576681786529984673&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4576681786529984673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4576681786529984673'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/this-bldy-lurgy.html' title='This bl**dy lurgy'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1214703590599137070</id><published>2008-03-10T07:59:00.002Z</published><updated>2008-03-10T08:04:03.542Z</updated><title type='text'>Back on track</title><content type='html'>Hurrah.&lt;br /&gt;Definitely a better week.&lt;br /&gt;I have now lost exactly 5 stones.&lt;br /&gt;That is 70lb.&lt;br /&gt;It feels incredible.&lt;br /&gt;It's looking pretty good too.&lt;br /&gt;I've realised my thoughts of trying to reach 80lb were a little ambitious - it is extremely unlikely that will happen now.&lt;br /&gt;I'm still doing really well though.&lt;br /&gt;Went to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Bluewater&lt;/span&gt; yesterday and bought some new clothes. Amazing experience. I went into all these shops that I have never even noticed before - shops that only go up to a size 14!! I felt like a princess.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1214703590599137070?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1214703590599137070/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1214703590599137070&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1214703590599137070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1214703590599137070'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/back-on-track.html' title='Back on track'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-8593712586415649736</id><published>2008-03-06T15:14:00.001Z</published><updated>2008-03-06T15:16:06.476Z</updated><title type='text'>Looking up</title><content type='html'>After such a bad week I seem to have pulled myself back together and have been feeling much more &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;focused&lt;/span&gt; and motivated the last four days. Unfortunately I have a stinking cold and a cracker of a headache so am struggling but struggling is better than giving in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8593712586415649736?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/8593712586415649736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=8593712586415649736&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8593712586415649736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8593712586415649736'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/looking-up.html' title='Looking up'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7448974493731919855</id><published>2008-03-03T07:31:00.002Z</published><updated>2008-03-03T07:35:19.006Z</updated><title type='text'>Not as bad as it could have been</title><content type='html'>I somehow didn't gain 5lb - I actually lost half a lb. Phew.&lt;br /&gt;I now have to really pull myself together this week and try and get things back on track - if I carry on like last week I'll not even reach 70lb&lt;br /&gt;I guess after such a good run - there was inevitably going to be a hiccough. Time to get &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;serious&lt;/span&gt;. Only 5 weeks to go.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7448974493731919855?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7448974493731919855/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7448974493731919855&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7448974493731919855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7448974493731919855'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/not-as-bad-as-it-could-have-been.html' title='Not as bad as it could have been'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-4943053882796470535</id><published>2008-03-02T09:35:00.002Z</published><updated>2008-03-02T09:39:54.000Z</updated><title type='text'>Help - failing fast</title><content type='html'>Things really have deteriorated. Yesterday saw us all having a blow out lunch in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;TGI&lt;/span&gt; Fridays. Despite choosing what looked like a good choice it came out deep fried and so was even worse than I expected. On the up-side I really could only manage &lt;span style="font-style: italic;"&gt;just&lt;/span&gt; over half of it so the damage was limited and I had no space for dessert.&lt;br /&gt;&lt;br /&gt;Today is mothers day. After a lovely lie-in, breakfast in bed, flowers from C and a stunning bracelet from G, I am still feeling totally unmotivated to eat well and exercise. &lt;br /&gt;&lt;br /&gt;Complete lack of motivation.&lt;br /&gt;An all time motivation low&lt;br /&gt;Bah humbug&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4943053882796470535?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/4943053882796470535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=4943053882796470535&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4943053882796470535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4943053882796470535'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/help-failing-fast.html' title='Help - failing fast'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-8760469455985371617</id><published>2008-03-01T08:02:00.002Z</published><updated>2008-03-01T08:12:40.852Z</updated><title type='text'>Struggling</title><content type='html'>I'm completely demoralised by &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;last&lt;/span&gt; week's failure to lose anything. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;Because&lt;/span&gt; I worked so hard it feels even more unfair.  Monday was my worst diet day yet - not so much in what I ate but my attitude.  I've been trying all week to pull it back together but I still feel really bad about it all.&lt;br /&gt;&lt;br /&gt;Not being helped by a case of wine appearing on the doorstep yesterday, of which significant sampling was made last night and now I have a rather poorly head :-(&lt;br /&gt;&lt;br /&gt;I also got very upset about &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Jes&lt;/span&gt; last night, particularly about the failings of the health service to diagnose and then treat him. I understand it's the angry stage of grief.&lt;br /&gt;&lt;br /&gt;So I'm not holding out much hope for this weeks weigh in. 80lb is definitely &lt;span style="font-weight: bold;"&gt;not&lt;/span&gt; going to happen but I might still make 70lb. I have to stop pushing myself unrealistically and focus on how well I have done.  Little self-pep talk there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8760469455985371617?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/8760469455985371617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=8760469455985371617&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8760469455985371617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8760469455985371617'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/03/struggling.html' title='Struggling'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-5228186972802893346</id><published>2008-02-25T07:30:00.002Z</published><updated>2008-02-25T07:34:36.118Z</updated><title type='text'>another mystery</title><content type='html'>I wish I understood this.&lt;br /&gt;&lt;br /&gt;Last week I cycled for 40 minutes four times, walked a fair bit and even  manged to get out on my roller blades. I didn't cheat with my food - I ate very sensibly I thought - yet did I lose any weight? Nope. How gutting. Hopefully next week will be better.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5228186972802893346?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/5228186972802893346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=5228186972802893346&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5228186972802893346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5228186972802893346'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/02/another-mystery.html' title='another mystery'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3428045680431371844</id><published>2008-02-22T17:05:00.003Z</published><updated>2008-02-22T17:10:23.895Z</updated><title type='text'>Nicer than chocolate (and I'm still mad)</title><content type='html'>Up at 6.20 this morning for 40 minutes sweat and panting on the bike - I know now that I have truly changed - 6 months ago nothing in this world would have got me doing that - I am now enjoying it!!&lt;br /&gt;&lt;br /&gt;I also made another amazing discovery today... dried bananas - I don't mean those crunchy banana chips you get in cereals and health food shops - I mean chewy dried bananas made by &lt;a href="http://www.urbanfreshfruit.com/banana.html"&gt;Urban Fresh Fruit&lt;/a&gt;. They are like nothing on earth I have ever tasted before. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Bananary&lt;/span&gt; yes, but toffee like too - chewy and satisfying, sweet and silky. I could go on forever. They are quite high in (natural) sugar so I have to watch how many I eat (shame) but no &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;nasties&lt;/span&gt; &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;whatsoever&lt;/span&gt; - all that is in the bag is... bananas!!!&lt;br /&gt;&lt;br /&gt;Off to the pub tonight - hurrah - can't remember the last time I went to the pub of an evening.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3428045680431371844?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3428045680431371844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3428045680431371844&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3428045680431371844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3428045680431371844'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/02/nicer-than-chocolate-and-im-still-mad.html' title='Nicer than chocolate (and I&apos;m still mad)'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1510334669751959883</id><published>2008-02-18T07:54:00.002Z</published><updated>2008-02-18T07:57:50.424Z</updated><title type='text'>Truly insane - that's me</title><content type='html'>It's half term this week and last night I realised the only way I could guarantee getting in enough exercise would be to do my cycling before G went to work. So at 6.30 this morning I donned my trainers and set to 40 minutes punishment. I really did. NUTS.&lt;br /&gt;&lt;br /&gt;The exercise is paying off though - 3lb down this week hurrah&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1510334669751959883?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1510334669751959883/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1510334669751959883&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1510334669751959883'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1510334669751959883'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/02/truly-insane-thats-me.html' title='Truly insane - that&apos;s me'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7188411418838174300</id><published>2008-02-11T07:30:00.000Z</published><updated>2008-02-11T07:35:19.282Z</updated><title type='text'>Phew!!</title><content type='html'>Never have I been so sure that I was going to have a gain. But no. I am the same - exactly the same as last week - I cannot convey the relief!!  All that cycling at the weekend paid off - phew.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7188411418838174300?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7188411418838174300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7188411418838174300&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7188411418838174300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7188411418838174300'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/02/phew.html' title='Phew!!'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3939508501017016070</id><published>2008-02-09T16:23:00.000Z</published><updated>2008-02-09T16:26:40.850Z</updated><title type='text'>Oh dear oh dear</title><content type='html'>I'm starting to get a bit anxious about Monday's weigh in. I have a nasty feeling that this might be the first weigh in where I have gained. I've had a rather wonderful week but a bit deadly diet wise. The trouble with having a birthday is all the &lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;associated &lt;/span&gt;celebrating...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3939508501017016070?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3939508501017016070/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3939508501017016070&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3939508501017016070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3939508501017016070'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/02/oh-dear-oh-dear.html' title='Oh dear oh dear'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-5665910139399987286</id><published>2008-02-04T07:52:00.000Z</published><updated>2008-02-04T07:59:56.069Z</updated><title type='text'>Confused? Yup.</title><content type='html'>So I do almost no exercise and eat to my max allowance every day and bingo - 4lb - whoosh. gone. I really don't get it. &lt;br /&gt;&lt;br /&gt;Am planning on a full week of exercise this week so I'll probably gain weight based on the current trend.&lt;br /&gt;&lt;br /&gt;Weird.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5665910139399987286?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/5665910139399987286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=5665910139399987286&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5665910139399987286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5665910139399987286'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/02/confused-yup.html' title='Confused? Yup.'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3927060410387445362</id><published>2008-02-03T15:24:00.000Z</published><updated>2008-02-03T15:30:49.719Z</updated><title type='text'>A Dam No More</title><content type='html'>No longer am I a dam! and I don't give a damn. ho hoho.&lt;br /&gt;&lt;br /&gt;When I pull the plug out ALL the water runs out of the bath now, not just the water between my hips and the plughole.&lt;br /&gt;&lt;br /&gt;I feel this is a significant milestone ;-)&lt;br /&gt;&lt;br /&gt;Very mixed feelings about tomorrow's weigh in as I have barely exercised this week owing to the thudding headache that was with me for much of the week. I did spend most of yesterday cutting down a tree and sawing it up so that must have been worth a few calories.&lt;br /&gt;&lt;br /&gt;Next week is my birthday and I am being taken out for dinner so it's going to be another challenging week - but I am looking forward to wearing a new, slim fitting (hark at me) top when we go out.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3927060410387445362?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3927060410387445362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3927060410387445362&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3927060410387445362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3927060410387445362'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/02/dam-no-more.html' title='A Dam No More'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7080070501974100016</id><published>2008-02-01T13:14:00.000Z</published><updated>2008-02-01T13:19:32.216Z</updated><title type='text'>Grotbags snotbags</title><content type='html'>I've got a cold and have had a headache for 3 days and feel generally rough. I've eaten loads this week - I don't mean I have gone mad and eaten everything bad, just that I haven't bothered to try and save any points.  Exercise has been limited as I don't think pounding the pedals with a headache would be very wise.&lt;br /&gt;&lt;br /&gt;Maybe we'll have some snow by the morning so I can burn some calories making snowmen with C.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7080070501974100016?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7080070501974100016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7080070501974100016&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7080070501974100016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7080070501974100016'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/02/grotbags-snotbags.html' title='Grotbags snotbags'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1287757564918456943</id><published>2008-01-28T08:18:00.000Z</published><updated>2008-01-28T08:24:18.645Z</updated><title type='text'>Still not happy</title><content type='html'>Can't believe I only lost 1lb last week. Another lousy 1lb week. What is really frustrating is that I was even more careful last week than the week before. I managed 4 work outs on the bike last week and now that I have a heart rate monitor (thanks dad) I know I really am working hard and consistently. I was even better behaved with food and also spent part of Saturday chasing C around one of those kids soft play things with a massive slide (hard work but tremendous fun).&lt;br /&gt;&lt;br /&gt;I'm not as down about it as last week but am still not very happy. I really don't know how what more I can do.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1287757564918456943?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1287757564918456943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1287757564918456943&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1287757564918456943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1287757564918456943'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/01/still-not-happy.html' title='Still not happy'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-4727269865381156024</id><published>2008-01-21T07:53:00.000Z</published><updated>2008-01-21T08:25:52.661Z</updated><title type='text'>Flippin' wonderful</title><content type='html'>Another measly 1lb. I know it's better than nothing and I should be pleased but to be honest I am not. I worked really hard last week, I was brilliant with food, didn't eat any of my exercise points (and there were LOADS - I spent a lot of time on my exercise bike) and I didn't eat any of my saved points either.  So I'll be honest and say that I am thoroughly disheartened and fed up that all that pain and denial achieved so little.&lt;br /&gt;&lt;br /&gt;I know its sometimes like that but I am still fed up.&lt;br /&gt;&lt;br /&gt;I am also fed up that I am still 40% fat. According to those who know more about this than I do I need to be 25% or less to be healthy. That's another 15% and as  I can lose 6lb without it changing even 1% I still have a very long way to go.&lt;br /&gt;&lt;br /&gt;So I deduce that although 11st 1lb will take me to a healthy BMI it is likely that I will need to drop considerably lower than that to get the fat % healthy. According to the charts 8st 12lb is also a healthy weight for me - which means I am not even halfway yet - I could have another 60lb to go.&lt;br /&gt;&lt;br /&gt;People keep saying that I have a larger frame and shouldn't get too slim - but how do we know that? When did anyone last actually &lt;span style="font-weight: bold;"&gt;see &lt;/span&gt;my true frame? The last  time I wasn't fat was when I was 20 and I was 9 stone 10lb and still had a flabby belly. So maybe I really do have to try for another 60lb to achieve 'good health'.&lt;br /&gt;&lt;br /&gt;If you saw that show with Jamie Oliver on 4 last week - Eat To Save Your Life (available on &lt;a href="http://www.channel4.com/4od/index.html"&gt;4OD&lt;/a&gt; until 15th February if you missed it) - they found that some of the slim people had more fat (and more than is healthy) than the fat ones because it was all stored around their organs - where it is really dangerous.&lt;br /&gt;&lt;br /&gt;I am so fed up with spending an inordinate amount of time making meal plans, shopping for 'fresh ingredients', chopping sodding vegetables and 'dry frying' bloody onions.  I worked out that I average about 2 hours a day in the kitchen cooking 'healthy and nutritious food'. That's a day a week - and half the time the adapted recipes are vile anyway.&lt;br /&gt;&lt;br /&gt;I would really like to have a week where I &lt;span style="font-weight: bold;"&gt;don't&lt;/span&gt; have to spend all week actively thinking about, preparing and not eating enough bloody food.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4727269865381156024?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/4727269865381156024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=4727269865381156024&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4727269865381156024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4727269865381156024'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/01/wonderful.html' title='Flippin&apos; wonderful'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3896309965843441429</id><published>2008-01-17T11:30:00.001Z</published><updated>2008-01-17T11:38:02.608Z</updated><title type='text'>Comedy tights</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.wrinkledstocking.co.uk/Resources/nora.jpeg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 83px; height: 235px;" src="http://www.wrinkledstocking.co.uk/Resources/nora.jpeg" alt="" border="0" /&gt;&lt;/a&gt;I don't wear tights very often any more. I don't wear skirts very often either which is probably why. Last night I discovered I can &lt;span style="font-style: italic;"&gt;just&lt;/span&gt; get into my &lt;a href="http://shrinking4jes.blogspot.com/2007/12/inspiration-boots.html"&gt;Inspiration Boots&lt;/a&gt; so today I put on a skirt so I could show them off...&lt;br /&gt;&lt;br /&gt;Of course with a skirt goes tights. I have lots of pairs of tights left from when I worked in town. So I put some on, added the boots and off I went for the day.&lt;br /&gt;&lt;br /&gt;Imagine Nora Batty in black knee length leather boots (actually, that's a bit of a scary thought). I've got the famous wrinkling but it's at my knees!!!  utterly hilarious.&lt;br /&gt;&lt;br /&gt;Smaller tights are now on my shopping list.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3896309965843441429?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3896309965843441429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3896309965843441429&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3896309965843441429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3896309965843441429'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/01/comedy-tights.html' title='Comedy tights'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1497222174224927893</id><published>2008-01-14T19:32:00.000Z</published><updated>2008-01-14T19:44:06.466Z</updated><title type='text'>Another month bites the dust</title><content type='html'>And so to the end of month 5.&lt;br /&gt;&lt;br /&gt;This month has been the hardest yet with Christmas parties, Christmas itself and New Year all packed into it. I'm pleased to say that while not as dramatic I did still manage to lose some weight - 8lb in total. I am hoping that this month will be a little easier but I fear that the easy pounds were several stones ago and I am going to have to fight for every lb from here in - I certainly did last month.&lt;br /&gt;&lt;br /&gt;Current totals are: £27.13 per lb and £1,642.01 total. If anyone is getting anxious about final payment in April you are welcome to make an interim deposit via &lt;a href="http://www.justgiving.com/shrinking4jes"&gt;www.justgiving.com&lt;/a&gt; - think of it as sponsorship on HP!&lt;br /&gt;&lt;br /&gt;I also have a couple of t-shirts left if you're interested - £9 &amp;amp; free shipping. Mail me for sizes if you are interested.&lt;br /&gt;&lt;br /&gt;I've added some more pictures to the website (top right - give it a few secs to load) - a snazzy little slide show of Jes-pics from the last 20 odd years - if you have any others you would like included please email them to me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1497222174224927893?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1497222174224927893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1497222174224927893&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1497222174224927893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1497222174224927893'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/01/another-month-bites-dust.html' title='Another month bites the dust'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-6941935426744032374</id><published>2008-01-11T10:55:00.000Z</published><updated>2008-01-11T10:59:27.509Z</updated><title type='text'>Missing J so much</title><content type='html'>I guess the path of grief is a rocky one. I've been missing Jes so much this last week. I'm starting to feel very angry about what happened too - which I understand is normal.&lt;br /&gt;&lt;br /&gt;I've changed the little pic at the top of this site to a slide show of pics of Jes over the last 20 or so years. Seems fitting.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-6941935426744032374?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/6941935426744032374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=6941935426744032374&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6941935426744032374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6941935426744032374'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/01/missing-j-so-much.html' title='Missing J so much'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-6753491820808318037</id><published>2008-01-07T08:26:00.001Z</published><updated>2008-01-07T08:33:17.747Z</updated><title type='text'>Can't help but be diappointed</title><content type='html'>Had a really good week last week, food intake was brilliant (low and healthy) and exercise was high - new bike is really good.&lt;br /&gt;&lt;br /&gt;This week I lost nothing. Zilch. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Nadda&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Thank goodness I worked out how to use the body fat &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;measuring&lt;/span&gt; part of the scales a couple of weeks ago. I have lost no weight but I HAVE lost 1% body fat. While that is great for my health it's a bit of a disappointment as I am not sponsored to lose fat but to lose &lt;span style="font-weight: bold;"&gt;weight&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-6753491820808318037?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/6753491820808318037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=6753491820808318037&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6753491820808318037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6753491820808318037'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/01/cant-help-but-be-diappointed.html' title='Can&apos;t help but be diappointed'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3868418371080888177</id><published>2008-01-03T14:46:00.001Z</published><updated>2008-01-03T14:49:10.039Z</updated><title type='text'>I'm overweight!!! Hurrah</title><content type='html'>I'm officially overweight!!&lt;br /&gt;&lt;br /&gt;Not 'obese' or 'very overweight'. Just plain old overweight! What an achievement. Only another 33lb and I will be 'normal' (weight that is,  I'm not sure that any amount of weight-loss could make me wholly 'normal'!).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3868418371080888177?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3868418371080888177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3868418371080888177&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3868418371080888177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3868418371080888177'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/01/im-overweight-hurrah.html' title='I&apos;m overweight!!! Hurrah'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7008350252121342212</id><published>2008-01-02T08:54:00.000Z</published><updated>2008-01-03T15:00:10.686Z</updated><title type='text'>Freecycle help get the blood pumping.</title><content type='html'>Those who know me will be aware of my personal commitment to reducing waste and to recycling and my involvement with my local &lt;a href="http://www.freecycle.org/"&gt;Freecycle&lt;/a&gt; network.&lt;br /&gt;&lt;br /&gt;Courtesy of a local freecycler I now have a natty exercise bike - a good one. It might not be all modern heart monitors and digital bleeps but it's got an amazing fly wheel and is really smooth to pedal.&lt;br /&gt;&lt;br /&gt;This is wonderful as I have always fancied a new clothes horse. Ho ho ho. Seriously though. I am finding it increasingly difficult to get the exercise I need as I can only swim when C is at pre-school and as she has had extended illness and then the holidays that means I haven't been for nearly a month.  The weather has made rollerblading (or any other outdoors activity for that matter) impossible so I have great hopes for the new clothes horse.&lt;br /&gt;&lt;br /&gt;Happy New Year to you all and an extra special shout out to everyone who has started their own 'Shrink' this month - go for it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7008350252121342212?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7008350252121342212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7008350252121342212&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7008350252121342212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7008350252121342212'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2008/01/freecycle-help-get-blood-pumping.html' title='Freecycle help get the blood pumping.'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-452227262432990784</id><published>2007-12-31T08:11:00.000Z</published><updated>2007-12-31T08:22:20.667Z</updated><title type='text'>Wow owowowow. Happy New Year!!</title><content type='html'>This is a funny old game.&lt;br /&gt;&lt;br /&gt;When I think I have done really well I only squeeze off one pound. When I spend two days gorging on Christmas fayre and the rest of the week pining for it I manage to slip off 3lb. Go figure huh.&lt;br /&gt;&lt;br /&gt;I am currently just HALF A POUND away from losing 4 STONES!!!. I didn't think of a 4st treat (I don't think I thought I would get this far!!) but seeing as I have a completely new wardrobe courtesy of some great Christmas presents and the January Sales I think I am doing OK!&lt;br /&gt;&lt;br /&gt;Tonight we are having a feast of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;falafels&lt;/span&gt;, squid and prawns to welcome the New Year. Low fat all the way (think we might squeeze a bottle of fizz in as well). Hope you all have a lovely evening and cheers to 2008 being a happier year than 2007.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-452227262432990784?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/452227262432990784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=452227262432990784&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/452227262432990784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/452227262432990784'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/wow-owowowow-happy-new-year.html' title='Wow owowowow. Happy New Year!!'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7178800314607921020</id><published>2007-12-27T16:01:00.000Z</published><updated>2007-12-27T16:11:19.209Z</updated><title type='text'>Uncharted territory</title><content type='html'>Christmas was fantastic. I decided to relax and just eat what I fancied. I had blue cheese, smoked salmon, pate, mince pies and plenty of port. Just for 2 days. It was brilliant. Now I am back on scraps - I don't have a wonderful feeling about Monday's weigh in!!&lt;br /&gt;&lt;br /&gt;No matter how bad for me Christmas might have been I have had the most wonderful, motivating day ever.&lt;br /&gt;&lt;br /&gt;Decided to hit the sales full on so I was off before 7 this morning. The whole of Crawley shopped and back home for 10.  So why was it so amazing? Well I decided to stock up on clothes in smaller sizes so that I would have things to shrink into. I bought a mix of size 14 and 16 as well as a selection of lingerie. Got home and tried some of the larger bits on to give me an idea of how much further I had to go before I could wear them....&lt;br /&gt;&lt;br /&gt;M&amp;amp;S jeans size16... FITTED!!!  Next cargo trousers (no stretch) size 16... FITTED!!!  Next jeans size 16... FITTED (but I don't like the style so will return them... hehehe - to have the choice!!). M&amp;amp;S T-shirts sz 16 FITTED FITTED FITTED.&lt;br /&gt;&lt;br /&gt;I am still grinning insanely every time I walk past the mirror. I have never knowingly been a size 16 before.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7178800314607921020?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7178800314607921020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7178800314607921020&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7178800314607921020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7178800314607921020'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/uncharted-territory.html' title='Uncharted territory'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7411875036089716283</id><published>2007-12-24T10:07:00.001Z</published><updated>2007-12-24T10:14:08.985Z</updated><title type='text'>Merry Christmas</title><content type='html'>Somehow (and I really don't know how) I managed to lose a pound last week. I am now having two days off from dieting and while I am not planning to go mad and eat everything I can see I am also going to have an enjoyable couple of days.  Next week's weigh in could well be a gain...&lt;br /&gt;&lt;br /&gt;C is still really quite poorly , it's been 11 days now so we are both just trying to get her better for Santa.&lt;br /&gt;&lt;br /&gt;I hope everyone has a really brilliant Christmas, we're having a quiet time this year with my dad joining us tomorrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7411875036089716283?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7411875036089716283/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7411875036089716283&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7411875036089716283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7411875036089716283'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/merry-christmas.html' title='Merry Christmas'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-2536100861245367576</id><published>2007-12-21T13:33:00.001Z</published><updated>2007-12-21T13:37:01.946Z</updated><title type='text'>Not so fat or indeed a banker</title><content type='html'>&lt;span style=";font-family:georgia;font-size:100%;"  &gt;to quote my friend Eileen who put me onto the story "seems you have started a trend"&lt;br /&gt;&lt;br /&gt;&lt;a style="color: rgb(204, 0, 0);" href="http://news.hereisthecity.com/news/business_news/7354.cntns"&gt;Meet Our Fat Bankers (All Slimming For Charity)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;For those of you who don't know, I was a city banker for 12 years before having C so this is especially relevant.&lt;br /&gt;&lt;br /&gt;Am feeling very competitive now (me? competitive??)!!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-2536100861245367576?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/2536100861245367576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=2536100861245367576&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2536100861245367576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2536100861245367576'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/not-so-fat-or-indeed-banker.html' title='Not so fat or indeed a banker'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-7188674171510747926</id><published>2007-12-20T13:37:00.000Z</published><updated>2007-12-20T13:40:18.913Z</updated><title type='text'>House of lurgy continues</title><content type='html'>Well I needn't have worried about having two Xmas meals on the same day. Right now I should be &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;ensconced&lt;/span&gt; in a pub in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Newdigate&lt;/span&gt; enjoying pigeon breast, seat trout and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;creme&lt;/span&gt; caramel (they were my choices) but C is still quite ill so I am at home with her again and have had a tuna sandwich and a yogurt. Whup-&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;di&lt;/span&gt;-&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;du&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7188674171510747926?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/7188674171510747926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=7188674171510747926&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7188674171510747926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/7188674171510747926'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/house-of-lurgy-continues.html' title='House of lurgy continues'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-5799704319176447408</id><published>2007-12-16T12:42:00.000Z</published><updated>2007-12-16T12:45:36.573Z</updated><title type='text'>What a weekend</title><content type='html'>This weekend we have been the house of blah. Poor wee C has been fever ridden since Friday night, G has sprained his ankle and can barley move and I have been playing nurse. On the plus side yesterday I actually found it hard to find time to eat with all the running up and down stairs between C and G.&lt;br /&gt;&lt;br /&gt;Fortunately C is perking up. She has eaten and is trying to talk with what is left of her voice.&lt;br /&gt;&lt;br /&gt;Wonder when I'll get struck down... my money is on 22&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;nd&lt;/span&gt; (when we are hoping to see &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;CBeebies&lt;/span&gt; on stage) or 25&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;th&lt;/span&gt;... &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;hu&lt;/span&gt; hum.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5799704319176447408?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/5799704319176447408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=5799704319176447408&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5799704319176447408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5799704319176447408'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/what-weekend.html' title='What a weekend'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1799406369405127626</id><published>2007-12-13T21:36:00.001Z</published><updated>2007-12-31T08:23:12.747Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Monthly Updates'/><title type='text'>another month - over halfway now</title><content type='html'>I AM COLD.  That's been the theme this month.&lt;br /&gt;&lt;br /&gt;I know that the weather is particularly cold (-5 here the last two nights) but I have been cold for weeks now.  I've been digging out my (now far too big) jumpers from the back of the wardrobe and wearing them two at a time. I don't remember ever even wearing one last winter - now I am surgically attached to them. Fewer calories to keep me warm I understand.&lt;br /&gt;&lt;br /&gt;As predicted, this month has been much slower than the last three (phew I can hear your cheque-books saying). Apart from a number of parties which have slowed things down a bit it's also getting a lot more difficult - as my weight goes down so does my daily calorie allowance and my metabolism.&lt;br /&gt;&lt;br /&gt;At the moment I have shifted 47lb - (3st 5lb) and am worth £25.52 per lb.&lt;br /&gt;&lt;br /&gt;Next week I have my works Xmas lunch and Graham's Xmas dinner on the same day so I'm not going to get too excited about weigh in (!!). The following week is Christmas week and although I plan to keep on the diet I also plan to have a proper Xmas dinner. Fortunately G has the week off so I should be able to get a few swims in to help counter the worst of it.&lt;br /&gt;&lt;br /&gt;I had to make some mince pies for Caity to take to pre-school last week and found myself unexpectedly thinking about Jes again - remembering him on Christmas Eve trying (very carefully) to make mince pies in my kitchen not long after he mashed his hands in a bike accident - he was helping out as I had gone down with Glandular Fever. Grand memories.&lt;br /&gt;&lt;br /&gt;So that's me until January - don't forget you can follow my weekly (Monday morning) weigh-ins on the blog.&lt;br /&gt;&lt;br /&gt;Have a lovely Christmas everyone. xxx&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1799406369405127626?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1799406369405127626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1799406369405127626&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1799406369405127626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1799406369405127626'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/another-month-over-halfway-now.html' title='another month - over halfway now'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-5988215466568913567</id><published>2007-12-12T14:53:00.001Z</published><updated>2007-12-12T14:57:59.575Z</updated><title type='text'>Inspiration Boots</title><content type='html'>I didn't get myself a 3rd stone treat I now realise. Then I saw these lovely knee length leather boots... and they were half price...&lt;br /&gt;&lt;br /&gt;and now they are mine...!&lt;br /&gt;&lt;br /&gt;Unfortunately the reason I don't already own any knee length leather boots is that I can never get them done up over my great bulging calves. Still can't in fact... but it's close.&lt;br /&gt;&lt;br /&gt;So I have christened them my 'Inspiration Boots' and hung them on the kitchen door - so every time I enter the 'room of food' I get a little encouragement.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5988215466568913567?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/5988215466568913567/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=5988215466568913567&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5988215466568913567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5988215466568913567'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/inspiration-boots.html' title='Inspiration Boots'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1256339446890929749</id><published>2007-12-10T07:47:00.000Z</published><updated>2007-12-10T07:58:23.025Z</updated><title type='text'>Christmas catches up</title><content type='html'>Finally Christmas is making itself known on weigh-in day. No loss this week but considering the last three weeks it's well overdue.  We have no functions this week so I'm sure next week will see a more positive weigh in.&lt;br /&gt;&lt;br /&gt;Sadly &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;pre&lt;/span&gt;-school has now broken up so no more time for swimming until the second week of January -  I am going to have to be extra good.&lt;br /&gt;&lt;br /&gt;Feeling very &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Christmasey&lt;/span&gt; now as we put our tree and lights up last night and it's like &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Santas&lt;/span&gt; grotto in our lounge.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1256339446890929749?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1256339446890929749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1256339446890929749&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1256339446890929749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1256339446890929749'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/christmas-catches-up.html' title='Christmas catches up'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-5475414010598308613</id><published>2007-12-08T13:06:00.000Z</published><updated>2007-12-08T13:12:02.126Z</updated><title type='text'>Portland lovelies</title><content type='html'>This weekend we are in Portland visiting C's 'Guide Parents' who were also friends of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Jes's&lt;/span&gt;. They have been absolutely brilliantly supportive of my shrinking making the food low fat and low calorie.&lt;br /&gt;&lt;br /&gt;I'm keeping off the wine which is just as well as C has been laid out with a gastric upset which has me up with her most of the night. Fortunately she is a lot perkier this afternoon and starting enquire about food (only the chocolate in her advent calendar so far though!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5475414010598308613?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/5475414010598308613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=5475414010598308613&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5475414010598308613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5475414010598308613'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/portland-lovelies.html' title='Portland lovelies'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-2520514142935273610</id><published>2007-12-03T10:46:00.000Z</published><updated>2007-12-03T10:47:58.381Z</updated><title type='text'>I swam</title><content type='html'>Decided to see how bad the bruising really is and swim. Discovered that my arm is more bruised than I thought however I still managed a decent splash about.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-2520514142935273610?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/2520514142935273610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=2520514142935273610&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2520514142935273610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2520514142935273610'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/i-swam.html' title='I swam'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-4296944670964162073</id><published>2007-12-03T08:08:00.000Z</published><updated>2007-12-03T08:13:49.826Z</updated><title type='text'>Bottomed out</title><content type='html'>Another good weigh in - 2lb. I'll be pleased if I can keep that up over the Xmas period.&lt;br /&gt;&lt;br /&gt;Am very undecided about swimming this morning. I slipped on the stairs yesterday carrying the laundry and landed on my derriere - bump bump bump all the way to the bottom and it REALLY hurts. I was hoping for a big purple bruise to validate the pain but as yet I am unmarked :-(&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4296944670964162073?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/4296944670964162073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=4296944670964162073&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4296944670964162073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4296944670964162073'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/bottomed-out.html' title='Bottomed out'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3345914692505801369</id><published>2007-12-02T09:38:00.000Z</published><updated>2008-12-09T16:28:14.138Z</updated><title type='text'>Partied out</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QK0tbRyMGyM/R1J9liWvdiI/AAAAAAAAB9Y/ZmJuuNq8GO0/s1600-R/P1040231.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://2.bp.blogspot.com/_QK0tbRyMGyM/R1J9liWvdiI/AAAAAAAAB9Y/Oq_o_oqo0CY/s320/P1040231.JPG" alt="" id="BLOGGER_PHOTO_ID_5139308208613979682" border="0" /&gt;&lt;/a&gt;Last night was BRILLIANT. We went to the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Addington&lt;/span&gt; Palace which is a lovely building. We were in the marquee which was beautiful (although we managed to unwittingly find a grotty bit for the pic!!)&lt;br /&gt;&lt;br /&gt;There was a 4 course dinner followed by the band Reservoir Frogs (who were mediocre) and a DJ (excellent). I elected to drive and so avoided all the calories of wine and the lack of self-control that always follows!  G is still in bed. He did not avoid the wine...&lt;br /&gt;&lt;br /&gt;The food was every dieters worst nightmare:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Duck and Orange &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;paté&lt;/span&gt; (I left the toast but couldn't resist the pate &amp;amp; salad)&lt;/li&gt;&lt;li&gt;Roast Beef and all the trimmings (the trimmings being those that you would have with turkey - bacon wrapped sausages &amp;amp; stuffing - very unusual). I didn't have stuffing, only had 2 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;roasties&lt;/span&gt;, a small bite of sausage and gave G one of my slices of beef. So not as bad as it could have been.&lt;/li&gt;&lt;li&gt;Chocolate Mousse with &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;gloop&lt;/span&gt;. I had 2 bites and decided that it really wasn't very nice and wasn't worth the clearly indecent calorie and fat content. So I left it.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cheese and biscuits. I completely abstained (!!!).&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Coffee and mints - I had just one mint and brought all the leftovers home for C.&lt;/li&gt;&lt;/ul&gt;Totalling everything up this morning I am still within my weekly points allowance - just. So I am mightily pleased. I also danced quite a bit so might have burned off that after dinner mint...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3345914692505801369?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3345914692505801369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3345914692505801369&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3345914692505801369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3345914692505801369'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/12/partied-out.html' title='Partied out'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QK0tbRyMGyM/R1J9liWvdiI/AAAAAAAAB9Y/Oq_o_oqo0CY/s72-c/P1040231.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-5176164480139514289</id><published>2007-11-30T15:47:00.000Z</published><updated>2007-11-30T20:34:59.517Z</updated><title type='text'>Party dress</title><content type='html'>I am so excited. Tomorrow is G's work's black tie do and I've got a new dress!! The one I was planning to wear is just too big now so I have hired the most lovely burnt copper crinkly affair. With the aid of some Gok style undies it looks fantastic. Really good. The best bit is that I am now a size that can go to a hire shop.&lt;br /&gt;&lt;br /&gt;Last night we went to see Bill Bailey at Wembley which was hilarious. We had tea at McD's as we needed to grab something quickly and it was really yukky. It's been over three months since I ate anything from that place and I just found it greasy and tasteless. I have turned into one of &lt;span style="font-style: italic;"&gt;those&lt;/span&gt; people - people who don't like McD's - I always thought only weird people didn't like it. Maybe I am now a weird person. Or maybe I WAS a weird person and am now not.  Oh dear. Too confusing. Time for a beer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5176164480139514289?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/5176164480139514289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=5176164480139514289&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5176164480139514289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5176164480139514289'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/11/party-dress.html' title='Party dress'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1702094293979803642</id><published>2007-11-26T07:50:00.000Z</published><updated>2007-11-26T07:58:59.025Z</updated><title type='text'>more amazement</title><content type='html'>I really was surprised this morning when I got on the scales . I really cannot quite believe that I lost 3lb last week. As well as eating all my usual we went out on Thursday night where I had yummy  non diet food and we spent the weekend in Doncaster being fed cakes!  I must have quite a fast metabolism.&lt;br /&gt;&lt;br /&gt;Managed to get to the pool just once last week but am planning twice this week. Rollerblading has been on hold as the wet leafy pavements are just too dangerous. Probably just as well as I will need a new set of wheels soon having almost worn out my original ones!&lt;br /&gt;&lt;br /&gt;With two more weeks until G's 'Snow Ball' (works annual black tie bash) I may have to start looking for a new evening dress as the one I have (that has always been too small)  is starting to look a bit too big! Time to plunder the charity shops.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1702094293979803642?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1702094293979803642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1702094293979803642&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1702094293979803642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1702094293979803642'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/11/more-amazement.html' title='more amazement'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1172374859129393453</id><published>2007-11-25T19:22:00.000Z</published><updated>2007-11-25T19:24:53.650Z</updated><title type='text'>Sunday night nibbles</title><content type='html'>Well I don't think I was too bad this weekend but tomorrow's weigh-in will tell me the reality... Am trying to be extra good today but have got the munchies something terrible this evening and I'm clean out of carrots. Oh no! Time for &lt;span style="font-style: italic;"&gt;another &lt;/span&gt;low cal hot chocolate. Oh whoop-di-du.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1172374859129393453?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1172374859129393453/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1172374859129393453&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1172374859129393453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1172374859129393453'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/11/sunday-night-nibbles.html' title='Sunday night nibbles'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-4666418748046404581</id><published>2007-11-23T18:25:00.000Z</published><updated>2007-11-23T18:30:40.968Z</updated><title type='text'>Bracing for the weekend</title><content type='html'>Thursday night I accompanied G to a works do where I found myself turning into one of  &lt;span style="font-style: italic;"&gt;those &lt;/span&gt;people. By that I mean the sort of person who doesn't clear their plate. Something that I was never &lt;span style="font-style: italic;"&gt;ever&lt;/span&gt; guilty of in the past. I got halfway through my dessert and thought to myself "why am I eating this? It's old and soggy and pretty tasteless and I'm not actually hungry". So I left it.&lt;br /&gt;&lt;br /&gt;It's a whole new world out there!&lt;br /&gt;&lt;br /&gt;Tomorrow we are off to the in-&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;ies&lt;/span&gt;  for the weekend and they always look after us with cakes and nuts and things so I shall have to be extra careful but hopefully am practiced enough now to manage.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4666418748046404581?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/4666418748046404581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=4666418748046404581&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4666418748046404581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4666418748046404581'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/11/bracing-for-weekend.html' title='Bracing for the weekend'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-8884898054826101071</id><published>2007-11-19T08:09:00.000Z</published><updated>2007-11-19T08:16:21.217Z</updated><title type='text'>Another milestone and a bit of a shock</title><content type='html'>What an amazing Monday morning I'm having.  Last week I didn't manage to get to the pool at all owing to illness and prior engagements and I managed to eat pretty heartily over the weekend  (&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;especially&lt;/span&gt; the cocktail sausages baked in mango chutney at a birthday party - surprisingly delicious) so I was not really holding out much hope for this mornings weigh-in...&lt;br /&gt;&lt;br /&gt;Imagine my amazement at knocking off 3lb!! Even better, that takes me to a total &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;weight loss&lt;/span&gt; of &lt;span style="font-style: italic;"&gt;exactly &lt;/span&gt;3 stones. I'm finding it hard to believe.  I am also totally delighted.&lt;br /&gt;&lt;br /&gt;No swimming today as I have a rotten cold and fear I shall drown if I try (my nose is completely blocked) but hopefully I'll be a bit better by Wednesday.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8884898054826101071?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/8884898054826101071/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=8884898054826101071&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8884898054826101071'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8884898054826101071'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/11/another-milestone-and-bit-of-shock.html' title='Another milestone and a bit of a shock'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-5396415023553829436</id><published>2007-11-14T15:50:00.000Z</published><updated>2008-12-09T16:28:14.510Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Monthly Updates'/><title type='text'>Time for another monthly update.</title><content type='html'>Third month and almost a third stone ; 39lb in total (that's 2 stones 11lb).&lt;br /&gt;&lt;br /&gt;This month has been a really tough one. Before the clocks changed we helped clear Jes's boat which was one of the saddest things I have ever done. I found it very hard not to seek solace in food.&lt;br /&gt;&lt;br /&gt;Then we had Halloween and sweets all over the house which was surprisingly tempting. Now the clocks have changed and there's something about the shorter (and colder) days which has given me 'picky fingers'. Added to all that C has been unwell and the disturbed nights have left me exhausted and wanting "quick fix food" rather than "lovingly prepared nutritionally balanced" meals.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QK0tbRyMGyM/RzsfuvukNOI/AAAAAAAAB9Q/XFaEzPllgsI/s1600-h/P1040172.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://4.bp.blogspot.com/_QK0tbRyMGyM/RzsfuvukNOI/AAAAAAAAB9Q/XFaEzPllgsI/s200/P1040172.JPG" alt="" id="BLOGGER_PHOTO_ID_5132731088265032930" border="0" /&gt;&lt;/a&gt;Whilst I have had a tough month with food fundraising has been fantastic.  Due to several generous donations and a few more sponsors trickling through I am set to raise in excess of the original target of £1000. So naturally I have upped the ante to 1.5k and we'll see how we get on.  I have also taken my own steps towards self publicising with a rather fetching "Shrinking4jes" T-Shirt* (pictured) and matching 'business' cards - so when people ask what it's all about I can give them a card.&lt;br /&gt;&lt;br /&gt;I am however expecting the shrinking to slow down through November and December. I am lucky enough to have been invited to four Christmas parties as well as several weekends away which will all make shrinking a bit tougher.&lt;br /&gt;&lt;br /&gt;*if anyone wants a T-Shirt let me know and if enough people are interested I'll get some. They'll be somewhere around £8 each (all profits to go to the fund) sizes Sml to XL&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QK0tbRyMGyM/RzsZsvukNNI/AAAAAAAAB9I/N98OicAzdHg/s1600-h/P1040172.JPG"&gt; &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5396415023553829436?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/5396415023553829436/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=5396415023553829436&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5396415023553829436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5396415023553829436'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/11/time-for-another-monthly-update.html' title='Time for another monthly update.'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QK0tbRyMGyM/RzsfuvukNOI/AAAAAAAAB9Q/XFaEzPllgsI/s72-c/P1040172.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-2391402508352815001</id><published>2007-11-12T08:16:00.000Z</published><updated>2007-11-12T08:19:46.963Z</updated><title type='text'>What a suprise</title><content type='html'>Despite yesterdays fears I managed to knock off 2lb last &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;week&lt;/span&gt; - a total shock. Perhaps 2 laps of Hyde Park (rollerblading) on Saturday made the difference - it was certainly hard work. I am really pleased and feel all motivated again to push hard this week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-2391402508352815001?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/2391402508352815001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=2391402508352815001&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2391402508352815001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2391402508352815001'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/11/what-suprise.html' title='What a suprise'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-8166228533861095614</id><published>2007-11-11T09:55:00.000Z</published><updated>2007-11-11T10:03:48.477Z</updated><title type='text'>A tough week</title><content type='html'>Not really looking forward to tomorrow's weigh in as it's been a terrible week. Caity has been ill all week so I have only managed to get one swim in. I've been up with her most nights so am &lt;span style="font-weight: bold;"&gt;really&lt;/span&gt; tired too.  This week I have learned that dieting when you are exhausted is the hardest part of dieting.  I have no motivation to cook and the need for easy, comforting foods coupled with it being darker earlier has led to a really tough week. I don't &lt;span style="font-style: italic;"&gt;think&lt;/span&gt; I have gained weight but I'll be surprised if I have lost any.&lt;br /&gt;&lt;br /&gt;Not really looking forward to the next month food wise either as I have 3 Xmas meals to go to with G as well as my own works Xmas do. One is a buffet which should be OK as I can choose carefully and not take much but the other three are all 3 course sit down affairs.&lt;br /&gt;&lt;br /&gt;The bonus is that for the first time EVER I feel comfortable wearing an evening dress (one bash  is black tie) and look nice too! Just have to get the shoes sorted... proving to be harder than I though as they have to be comfortable for standing all night as well as looking amazing.&lt;br /&gt;&lt;br /&gt;Fingers crossed for tomorrow....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8166228533861095614?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/8166228533861095614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=8166228533861095614&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8166228533861095614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8166228533861095614'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/11/tough-week.html' title='A tough week'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-5669278157810326637</id><published>2007-11-05T07:47:00.000Z</published><updated>2007-11-05T07:53:10.569Z</updated><title type='text'>Time to move the goalposts</title><content type='html'>This week I lost 4lb. I have noticed over the last few weeks there seems to be a pattern. I have  a week of little or no &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;weight loss&lt;/span&gt; then the following week I go for broke. Funny how it works out.&lt;br /&gt;&lt;br /&gt;So this week's brilliant loss means that I have cracked my £1000 target. What can a girl do? Well the obvious thing is to move the goalposts which is exactly what I have done. I am now aiming for £1500  :-)&lt;br /&gt;&lt;br /&gt;I can see things slowing down as we head for Christmas as I have a number of parties and meals to attend and even with the best motivation it's going to be a struggle.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5669278157810326637?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/5669278157810326637/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=5669278157810326637&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5669278157810326637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5669278157810326637'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/11/time-to-move-goalposts.html' title='Time to move the goalposts'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1169623231049314462</id><published>2007-10-29T07:55:00.000Z</published><updated>2007-10-29T08:05:58.148Z</updated><title type='text'>Another one pound week</title><content type='html'>Another slow week this week. Not down to me seeking solace in sweets though I am pleased to say. More likely down to having not been able to swim because it's half term and having Halloween parties on both Saturday and Sunday where despite being good I wasn't saintly :-0&lt;br /&gt;&lt;br /&gt;Back in the pool this week, off for a swim shortly.&lt;br /&gt;&lt;br /&gt;Still got a boot full of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Jes's&lt;/span&gt; things as we still can't face unloading it. There is something comforting about driving around with his stuff, makes him feel closer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1169623231049314462?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1169623231049314462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1169623231049314462&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1169623231049314462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1169623231049314462'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/10/another-one-pound-week.html' title='Another one pound week'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-6804821368952647359</id><published>2007-10-23T11:41:00.000+01:00</published><updated>2007-10-23T11:50:19.285+01:00</updated><title type='text'>Saddest yet</title><content type='html'>I spent Sunday and Monday helping Jes's sister clear his boat ready to sell it. If you have ever had to do this then you will know how gut wrenchingly sad it is, and if you haven't then I hope you won't ever have to.&lt;br /&gt;&lt;br /&gt;This is really saying goodbye and it is just awful.&lt;br /&gt;&lt;br /&gt;Emotionally I am at my lowest since I started shrinking and the urge to seek comfort in sweet sugary food is intense. I am aware that chocolate will not &lt;span style="font-style: italic;"&gt;really&lt;/span&gt; help me in any way but it is still hard to say no.  Next week's weigh in will tell us if I have managed to keep refusing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-6804821368952647359?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/6804821368952647359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=6804821368952647359&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6804821368952647359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6804821368952647359'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/10/saddest-yet.html' title='Saddest yet'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-692140492873550926</id><published>2007-10-15T15:43:00.001+01:00</published><updated>2007-11-27T19:41:05.681Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Monthly Updates'/><title type='text'>End of month 2</title><content type='html'>I can hardly believe that I have been doing this for two months already.  Two months and two stones (well, two stones 1.5lb to be precise).&lt;br /&gt;&lt;br /&gt;I have an amazing 43 sponsors, two of which are a direct result of the article in the newspaper (so it &lt;span style="font-style: italic;"&gt;was &lt;/span&gt;worth it) and several who are friends of my dear father who have no doubt been pestered into sponsoring me - an extra thank you to them.  Current total stands at just over £730.&lt;br /&gt;&lt;br /&gt;This month has been much calmer than last. For a start we have had fewer social events which has helped but I am also more used to saying no!!&lt;br /&gt;&lt;br /&gt;I am starting to really notice a difference. I have dropped almost two dress sizes now and have been clearing out clothes like mad. Fortunately a good friend is also dieting and is several sizes ahead of me and has loaned me some trousers - it seems such a waste to buy clothes when you are going to spend such a short amount of time in them. Graham has also managed to drop a size which is just as well as I am now wearing his jeans!!&lt;br /&gt;&lt;br /&gt;Starting to think about Christmas now - if you are stuck for cards Cancer Research has a fantastic selection available in their shops from £2.99 per pack (think they are packs of 12).&lt;br /&gt;&lt;br /&gt;Thanks again to you all for  your support&lt;br /&gt;&lt;br /&gt;Ellen&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-692140492873550926?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/692140492873550926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=692140492873550926&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/692140492873550926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/692140492873550926'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/10/end-of-month-2.html' title='End of month 2'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-2988863871424338993</id><published>2007-10-08T08:08:00.000+01:00</published><updated>2007-10-08T08:22:38.169+01:00</updated><title type='text'>Slower week</title><content type='html'>Only 1lb this week but considering we ate out twice on Saturday I'm really not upset - quite relieved really!!&lt;br /&gt;&lt;br /&gt;Last night we went to see &lt;a href="http://www.katerusby.com/"&gt;Kate Rusby&lt;/a&gt; at the Hawth - Graham is a big fan and suggested going. She's not really my cup of tea but it was an evening out. How surprised I am. She was mind blowing.  If you haven't listened to her I urge you to do so.  She has a beautiful, haunting voice and I found myself crying on several occasions. During her finale 'Blooming Heather' (a rework of the classic Wild Mountain Thyme) I was in floods.  Couldn't get Jes out of my mind.&lt;br /&gt;&lt;br /&gt;So I'm feeling a bit emotional today - crying again just writing about it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-2988863871424338993?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/2988863871424338993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=2988863871424338993&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2988863871424338993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2988863871424338993'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/10/slower-week.html' title='Slower week'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1256204779529215652</id><published>2007-10-05T10:44:00.000+01:00</published><updated>2007-10-05T10:47:06.699+01:00</updated><title type='text'>Pavement hell</title><content type='html'>As I couldn't swim on Weds (school tour) and Friday are hell as all the schools are in the main pool I decided to try rollerblading home from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;pre&lt;/span&gt;-school. What a 'mare. I know the roads in the borough are atrocious but I had never paid much attention to the pavements before... I am grateful I don't have to try and drive on them! They are AWFUL. Not to mention the piles of leaves adding to the treacherous journey.  Still - I worked up a sweat so not all was lost!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1256204779529215652?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1256204779529215652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1256204779529215652&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1256204779529215652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1256204779529215652'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/10/pavement-hell.html' title='Pavement hell'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-8016892325445074356</id><published>2007-10-01T08:33:00.000+01:00</published><updated>2007-10-01T08:43:08.329+01:00</updated><title type='text'>a better week &amp; 10%!!</title><content type='html'>Looks like some of last weeks weight caught up and came off this week - phew!! Had another exercise rich week and food was again kept under the max allowed.&lt;br /&gt;&lt;br /&gt;Even better - I have now lost 10% of my starting weight!! I have also dropped a dress size. Cool.&lt;br /&gt;&lt;br /&gt;Rollerblading yesterday was BRILLIANT. I can go really REALLY fast now - AND I can stop - all together a result!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8016892325445074356?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/8016892325445074356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=8016892325445074356&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8016892325445074356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8016892325445074356'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/10/better-week-phew.html' title='a better week &amp; 10%!!'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-4041337753488249604</id><published>2007-09-24T19:15:00.000+01:00</published><updated>2007-09-24T19:17:19.224+01:00</updated><title type='text'>(not starving)</title><content type='html'>Thank you to everyone who has sent messages of support - it really is appreciated and DOES make a difference and don't worry, I am not actually starving myself - I am far too greedy for that.&lt;br /&gt;&lt;br /&gt;Off to tuck into a plate of S&amp;amp;S prawns now :-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4041337753488249604?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/4041337753488249604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=4041337753488249604&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4041337753488249604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4041337753488249604'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/09/not-starving.html' title='(not starving)'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-6893682533640456080</id><published>2007-09-24T08:07:00.000+01:00</published><updated>2007-09-24T08:12:54.841+01:00</updated><title type='text'>Totally gutted and not understanding</title><content type='html'>Last week I swam twice - 40+ lengths both times. I walked MILES - seriously - I walked C to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;pre&lt;/span&gt;-school twice, then home then back then home again. I went rollerblading. I ate less than my daily allowance EVERY DAY - I can have up to 25 points a day - I averaged 20, I didn't eat any of my 'saved' points and didn't eat any points that I earned through exercise.&lt;br /&gt;&lt;br /&gt;I lost no weight at all. Not an ounce.&lt;br /&gt;&lt;br /&gt;Feel really despondent now. Am wondering if the only way I will lose weight is to stop eating completely. I could understand it if I had eaten my max allowed and not exercised but this seems crazy. So I am off to starve myself completely now ;-(&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-6893682533640456080?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/6893682533640456080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=6893682533640456080&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6893682533640456080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6893682533640456080'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/09/totally-gutted-and-not-understanding.html' title='Totally gutted and not understanding'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-3784889392218148380</id><published>2007-09-13T16:33:00.000+01:00</published><updated>2008-12-09T16:28:14.787Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Monthly Updates'/><title type='text'>I’ve been shrinking for a whole month!</title><content type='html'>&lt;span  lang="EN-GB" style="font-family:trebuchet ms;"&gt;I’m missing pizza, curry, beer and 15 pounds!!!! Brilliant heh. Sadly I can’t say that I have noticed much of a physical difference yet. I find this strange because the last time I lost a lost that much weight I dropped 3 dress sizes in minutes (I did gain a daughter though…).&lt;span style=""&gt;  &lt;/span&gt;I have also been missing Jes a lot which despite being very sad has been good motivation.&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QK0tbRyMGyM/RulaBFjWDvI/AAAAAAAABrk/gcS9TWM3kus/s1600-h/P1030199.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_QK0tbRyMGyM/RulaBFjWDvI/AAAAAAAABrk/gcS9TWM3kus/s200/P1030199.JPG" alt="" id="BLOGGER_PHOTO_ID_5109714226945330930" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span lang="EN-GB"  style="font-size:100%;"&gt;I’ve been trying to increase my activity levels so have been swimming – I am aiming for 3 times a week.&lt;span style=""&gt;  &lt;/span&gt;I have also started rollerblading which is terrific fun. Haven’t really got the hang of stopping yet but I can’t half go!! I am having lessons on Sundays at &lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;st1:place&gt;&lt;span style="" lang="EN-GB"&gt;Hyde Park&lt;/span&gt;&lt;/st1:place&gt;&lt;/span&gt;&lt;span lang="EN-GB"  style="font-size:100%;"&gt; so am sure stopping is just a lesson away…&lt;/span&gt;&lt;/p&gt;    &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span lang="EN-GB"  style="font-size:100%;"&gt;Current sponsorship sees me worth an amazing £19 a lb which I think makes me about as valuable as dressed lobster (I just have to make sure I don’t take up the look!!).  &lt;span style=""&gt;This means &lt;/span&gt;my total for Cancer Research is £354 (this includes single donations too) at the moment. &lt;/span&gt;&lt;span style="font-size:100%;"&gt;Thank you to everyone who is sponsoring me and making this possible.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3784889392218148380?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/3784889392218148380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=3784889392218148380&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3784889392218148380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/3784889392218148380'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/09/ive-been-shrinking-for-whole-month.html' title='I’ve been shrinking for a whole month!'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QK0tbRyMGyM/RulaBFjWDvI/AAAAAAAABrk/gcS9TWM3kus/s72-c/P1030199.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1355446494040312453</id><published>2007-09-11T14:26:00.000+01:00</published><updated>2007-09-11T14:30:37.740+01:00</updated><title type='text'>Cracked a stone (not a nail)</title><content type='html'>Woo &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;hoo&lt;/span&gt;!! I have now lost 15lb!! That's over a stone. Fab huh.&lt;br /&gt;&lt;br /&gt;And my rollerblading lesson was just amazing. Really hard work but what fun. Have been out practicing every day since but my calf muscles are agony and I think they need a rest as the pain is stopping me doing much.&lt;br /&gt;&lt;br /&gt;One day I want to be able to skate like this:&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/bhHZt0JvimU"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/bhHZt0JvimU" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt; which I can see is going to take an incredible amount of practice - but aim high &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;heh&lt;/span&gt;!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1355446494040312453?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1355446494040312453/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1355446494040312453&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1355446494040312453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1355446494040312453'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/09/cracked-stone-not-nail.html' title='Cracked a stone (not a nail)'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-8568464181815892809</id><published>2007-09-08T17:15:00.000+01:00</published><updated>2007-10-30T08:25:10.843Z</updated><title type='text'>Chugging along</title><content type='html'>I managed to be reasonably good last weekend thank goodness - squid, salmon and fruit salad in the restaurant. I haven't been especially hungry this week so I have either become more used to eating less or not been as good as I should have been... I really don't know which but weigh-in on Monday will no doubt tell me!!&lt;br /&gt;&lt;br /&gt;Tomorrow is my first rollerblading lesson which I am really looking forward to - I have had a couple of practices with my new boots and utterly love them although I am very wobbly at the moment.&lt;a href="http://www.ellen-online.co.uk/blog/2007/09/hair-today.html#links"&gt;&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8568464181815892809?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/8568464181815892809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=8568464181815892809&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8568464181815892809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8568464181815892809'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/09/chugging-along_08.html' title='Chugging along'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-8766035582159126540</id><published>2007-09-01T07:54:00.000+01:00</published><updated>2007-09-01T07:56:55.314+01:00</updated><title type='text'>Another challenge</title><content type='html'>We're off to a B&amp;amp;B tonight... first time away since C was born (she is off to Granny's - &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;hoooge&lt;/span&gt; thanks &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;to&lt;/span&gt; Granny) which I am REALLY looking forward to... but... I booked it before &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Jes&lt;/span&gt; was even ill so shrinking wasn't really on my mind... so this place has an amazing restaurant (which we are booked into) and of course it is full English for &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;brekkie&lt;/span&gt;... so I am going to have to exercise some serious self control... :-( Am really looking forward to it though :-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8766035582159126540?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/8766035582159126540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=8766035582159126540&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8766035582159126540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/8766035582159126540'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/09/another-challenge.html' title='Another challenge'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-2322617714474209716</id><published>2007-08-27T20:57:00.000+01:00</published><updated>2007-08-27T21:06:21.370+01:00</updated><title type='text'>I survived!</title><content type='html'>We had a lovely weekend away and although I did have to say 'no' to quite a lot of things (ice creams on the seafront :-( ) it wasn't as bad as I thought it would be and totalling up what I ate now we are home I did actually manage to stay within my daily allowances so I am really pleased.&lt;br /&gt;&lt;br /&gt;Weigh in this morning was a bit hit and miss as it was on my sister-in-law's scales (I forgot to pack ours) and she mentioned that they are "not very exact"... according to her scales I am 2lb down which doesn't sound bad so I am going to stick with that - next week on my own scales will tell me where I am exactly!&lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Jes's&lt;/span&gt; mum and dad were well and we had a really nice visit with them. Was good to say hi.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-2322617714474209716?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/2322617714474209716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=2322617714474209716&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2322617714474209716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2322617714474209716'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/08/i-survived.html' title='I survived!'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1045261959061895363</id><published>2007-08-24T18:20:00.000+01:00</published><updated>2007-08-24T18:27:39.844+01:00</updated><title type='text'>Chocolate... Food.... ANYTHING!!</title><content type='html'>I am so hungry. SO hungry. Spent the afternoon making chocolate dipped peppermint creams with C which was, on reflection, not the wisest of moves. We are going to stay with her Aunt &amp;amp; Uncle over the weekend and made them as a gift to take with us.&lt;br /&gt;&lt;br /&gt;Have spent the last 10 minutes playing a game with her where I pretend to eat her - I really am that hungy :-(  I know I have to be good today as three days staying away means three days with little control over what's on offer to eat.&lt;br /&gt;&lt;br /&gt;We are going to visit Jes's mum and dad on Monday - it will be the first time we have seen them since the funeral - I am taking a copy of The Life for them to see what I am up to.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1045261959061895363?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1045261959061895363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1045261959061895363&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1045261959061895363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1045261959061895363'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/08/chocolate-food-anything.html' title='Chocolate... Food.... ANYTHING!!'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-14297387567205080</id><published>2007-08-22T17:50:00.000+01:00</published><updated>2007-08-22T17:55:07.488+01:00</updated><title type='text'>In the local rag!</title><content type='html'>Well there's no backing out now as I have made it into local newspaper &lt;a href="http://www.redhillandreigatelife.co.uk/news/localnews/display.var.1626771.0.loss_of_pounds_means_money.php"&gt;The Life&lt;/a&gt; - hopefully it will generate some more interest and I'll get a few more sponsors - surely having my weight published is worth a few quid!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-14297387567205080?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/14297387567205080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=14297387567205080&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/14297387567205080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/14297387567205080'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/08/in-local-rag.html' title='In the local rag!'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-5175782903993074118</id><published>2007-08-20T16:21:00.000+01:00</published><updated>2007-08-22T08:09:58.363+01:00</updated><title type='text'>Some success</title><content type='html'>Am absolutely delighted as have managed to lose a whopping 7lb this week!! Am so relieved that all the denial was worth it - Sundays parties were &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;especially&lt;/span&gt; hard - the deserts at the 3rd do were &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;slobberingly&lt;/span&gt; amazing looking but I managed with a small bowl of &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;trifle&lt;/span&gt; and a chicken sarnie.&lt;br /&gt;&lt;br /&gt;Today I borrowed a pair of &lt;span style="font-style: italic;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;rollerblades&lt;/span&gt; (!!) &lt;/span&gt;from a friend and have been and bought all the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;necessary&lt;/span&gt; padding and a helmet to hopefully prevent too much damage when I fall over!! Just have to find somewhere flat to give it a try...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5175782903993074118?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/5175782903993074118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=5175782903993074118&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5175782903993074118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/5175782903993074118'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/08/some-success.html' title='Some success'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-1471344283805478580</id><published>2007-08-18T19:35:00.000+01:00</published><updated>2007-08-18T19:38:51.373+01:00</updated><title type='text'>The Weekend....</title><content type='html'>After a fantastic week the weekend has been harder. Friday night all I wanted was a bottle of wine and a takeaway but I managed on 2 bottles of beer and a chicken pasta affair. Was hard though.&lt;br /&gt;&lt;br /&gt;Today I went to a BBQ where, other than the lettuce, everything was reasonably bad but I think I managed well on 1 sausage, 1 drumsick - no bread - and a pile of green stuff with 4 strawberries for afters.&lt;br /&gt;&lt;br /&gt;Tomorrow we have two more parties so it's going to be another hard day - oh joy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1471344283805478580?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/1471344283805478580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=1471344283805478580&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1471344283805478580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/1471344283805478580'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/08/weekend.html' title='The Weekend....'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-2351893447064780760</id><published>2007-08-14T18:46:00.000+01:00</published><updated>2007-08-14T19:36:15.175+01:00</updated><title type='text'>Day 2</title><content type='html'>Well other than the constant gnawing hunger things are going great. I'm managing avoid temptation by keeping busy - which means that things are getting done around the house! Still feeling very positive although fed up with the hunger!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-2351893447064780760?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/2351893447064780760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=2351893447064780760&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2351893447064780760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/2351893447064780760'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/08/day-2.html' title='Day 2'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-6013099168035450855</id><published>2007-08-12T22:43:00.000+01:00</published><updated>2007-08-12T22:44:49.136+01:00</updated><title type='text'>Final hours...</title><content type='html'>Just about to go to bed... tomorrow will be the first day of the rest of my life... Excited, scared, nervous...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-6013099168035450855?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/6013099168035450855/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=6013099168035450855&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6013099168035450855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/6013099168035450855'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/08/final-hours.html' title='Final hours...'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5995900538328938915.post-4489049542296517021</id><published>2007-08-11T19:57:00.001+01:00</published><updated>2007-08-11T20:01:16.002+01:00</updated><title type='text'>36 hours to go</title><content type='html'>Tonight I am having a Chinese Takeaway... a final farewell to all things greasy and fattening.  I've spent the last week using up the last of the 'bad' foods in the house so as to remove temptation next week.&lt;br /&gt;&lt;br /&gt;I've also been spending some time on the Weight Watchers website familiarising myself with how it works and trying to plan my meals for next week so I don't have to think too hard about what to eat.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4489049542296517021?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinking4jes.blogspot.com/feeds/4489049542296517021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5995900538328938915&amp;postID=4489049542296517021&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4489049542296517021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5995900538328938915/posts/default/4489049542296517021'/><link rel='alternate' type='text/html' href='http://shrinking4jes.blogspot.com/2007/08/36-hours-to-go.html' title='36 hours to go'/><author><name>Elleypelley</name><uri>http://www.blogger.com/profile/02863504923645839305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
