<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-5995900538328938915</atom:id><lastBuildDate>Thu, 17 Dec 2009 23:12:54 +0000</lastBuildDate><title>Shrinking for Jes</title><description>I want to raise at least £1000* for Cancer Research UK in memory of Jes.

The biggest personal challenge I could think of was to try and lose weight. 
This is my journey.</description><link>http://shrinking4jes.blogspot.com/</link><managingEditor>noreply@blogger.com (Elleypelley)</managingEditor><generator>Blogger</generator><openSearch:totalResults>77</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-3599645542626880320</guid><pubDate>Fri, 25 Apr 2008 12:25:00 +0000</pubDate><atom:updated>2008-12-09T16:28:12.861Z</atom:updated><title>More 'after' photos</title><description>By popular demand here are some more pics of me taken 'after' the shrinking. Current total is sitting tantalisingly close to £3ooo!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QK0tbRyMGyM/SBHOiAZr_RI/AAAAAAAACXc/8qepmnOe81Y/s1600-h/P1050060.JPG"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_QK0tbRyMGyM/SBHOiAZr_RI/AAAAAAAACXc/8qepmnOe81Y/s320/P1050060.JPG" alt="" id="BLOGGER_PHOTO_ID_5193158928953507090" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QK0tbRyMGyM/SBHOigZr_SI/AAAAAAAACXk/rbK6115GaYE/s1600-h/P1050057.JPG"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_QK0tbRyMGyM/SBHOigZr_SI/AAAAAAAACXk/rbK6115GaYE/s320/P1050057.JPG" alt="" id="BLOGGER_PHOTO_ID_5193158937543441698" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QK0tbRyMGyM/SBHOiwZr_TI/AAAAAAAACXs/IQaYf90I0nw/s1600-h/P1050058.JPG"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_QK0tbRyMGyM/SBHOiwZr_TI/AAAAAAAACXs/IQaYf90I0nw/s320/P1050058.JPG" alt="" id="BLOGGER_PHOTO_ID_5193158941838409010" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3599645542626880320?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/04/more-after-photos.html</link><author>noreply@blogger.com (Elleypelley)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QK0tbRyMGyM/SBHOiAZr_RI/AAAAAAAACXc/8qepmnOe81Y/s72-c/P1050060.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-1505216803016994341</guid><pubDate>Sun, 20 Apr 2008 14:22:00 +0000</pubDate><atom:updated>2008-04-20T15:25:10.411+01:00</atom:updated><title>THANK YOU</title><description>Finally back in the land of the living.&lt;br /&gt;Last guests have just left.&lt;br /&gt;I hope all who came last night had a good an evening as we did.&lt;br /&gt;Thank you all for your support. You've made this challenge such a success.&lt;br /&gt;Off to the bottle bank now :-0&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1505216803016994341?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/04/thank-you.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-3220275664289095659</guid><pubDate>Tue, 15 Apr 2008 15:32:00 +0000</pubDate><atom:updated>2008-12-09T16:28:13.203Z</atom:updated><title>Lovin' the press</title><description>Made it into the local rag again this week... If you ignore the embellishments it makes quite a nice read... Would be great if I can raise even more funds through the exposure. Hard copy comes out tomorrow.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.redhillandreigatelife.co.uk/display.var.2198462.0.ellens_not_the_woman_she_was.php"&gt;Read article&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QK0tbRyMGyM/SATLzYgdznI/AAAAAAAACXU/E3qPKAO_uYo/s1600-h/AFTER.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/_QK0tbRyMGyM/SATLzYgdznI/AAAAAAAACXU/E3qPKAO_uYo/s320/AFTER.jpg" alt="" id="BLOGGER_PHOTO_ID_5189496754250042994" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3220275664289095659?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/04/lovin-press.html</link><author>noreply@blogger.com (Elleypelley)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QK0tbRyMGyM/SATLzYgdznI/AAAAAAAACXU/E3qPKAO_uYo/s72-c/AFTER.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-7700691242797382829</guid><pubDate>Tue, 08 Apr 2008 06:04:00 +0000</pubDate><atom:updated>2008-12-09T16:28:13.416Z</atom:updated><title>Done and dusted - I'm off for a pizza</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QK0tbRyMGyM/R_sL_b2Xh1I/AAAAAAAACXM/qeSn0p0_VB4/s1600-h/P1050041.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://2.bp.blogspot.com/_QK0tbRyMGyM/R_sL_b2Xh1I/AAAAAAAACXM/qeSn0p0_VB4/s200/P1050041.JPG" alt="" id="BLOGGER_PHOTO_ID_5186752580282713938" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Quick post before I go to work - more later.  This morning's weigh in was 11 stones 11lb which makes a total loss of 78.5lb. Feeling quite pleased. Looking forward to some food!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7700691242797382829?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/04/done-and-dusted-im-off-for-pizza.html</link><author>noreply@blogger.com (Elleypelley)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QK0tbRyMGyM/R_sL_b2Xh1I/AAAAAAAACXM/qeSn0p0_VB4/s72-c/P1050041.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-158886000894064351</guid><pubDate>Mon, 07 Apr 2008 08:48:00 +0000</pubDate><atom:updated>2008-04-07T09:49:34.395+01:00</atom:updated><title>Only hours to go!</title><description>On the home run now. Final weigh in tomorrow morning before I go to work. Tense, excited, nervous, hungry...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-158886000894064351?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/04/only-hours-to-go_07.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-7176714846882089285</guid><pubDate>Sat, 05 Apr 2008 07:46:00 +0000</pubDate><atom:updated>2008-04-05T08:54:48.420+01:00</atom:updated><title>Still in shock</title><description>I'm still very shaken by the news of Thirza - such an unlikely and terrible tragedy. We were the same age - makes you think about how fragile life is, which I've been doing a lot anyway since Jes died.&lt;br /&gt;&lt;br /&gt;Had a lovely pizza last night and as expected I can no longer eat anywhere near as much as I used to so the damage is probably minimal (I hope). In fact I could just manage half a medium and a few wedges, I used to wolf down at least half a party size plus chicken dippers and garlic bread. Ironically it costs no more to order the largest size - no wonder we used to order so much.&lt;br /&gt;&lt;br /&gt;Am now on super good salad and fruit until Tuesday...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7176714846882089285?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/04/still-in-shock.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-261622534623284767</guid><pubDate>Fri, 04 Apr 2008 19:06:00 +0000</pubDate><atom:updated>2008-04-04T20:08:46.545+01:00</atom:updated><title>Deeply shocked</title><description>&lt;a href="http://www.thesun.co.uk/sol/homepage/news/article998055.ece"&gt;http://www.thesun.co.uk/sol/homepage/news/article998055.ece&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I used to work with &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Thirza&lt;/span&gt; at Lollipop. I am so shocked I just ordered a pizza. Not entirely sure of the link there but can barely think I am so deeply shocked and upset.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-261622534623284767?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/04/deeply-shocked.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-9077102211065010965</guid><pubDate>Mon, 31 Mar 2008 08:22:00 +0000</pubDate><atom:updated>2008-03-31T10:04:03.156+01:00</atom:updated><title>Home stretch</title><description>7  days to go, this really is the home stretch. Trying to be extra good to end on a high (or lower even) note.&lt;br /&gt;&lt;br /&gt;I have had a lot of questions about making payment when I have finished. If you are coming to the party then you can bring your sponsorship with you. (I'll be contacting everyone individually with their total so don't worry if you have forgotten what your original pledge was).&lt;br /&gt;&lt;br /&gt;If you are not coming or would rather pay in advance then you can pay through &lt;a href="http://www.justgiving.com/shrinking4jes"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Justgiving&lt;/span&gt;&lt;/a&gt;. They will also reclaim tax via &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;giftaid&lt;/span&gt; if you are a taxpayer (if you pay me I will claim &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;giftaid&lt;/span&gt; for the total as I am also now a taxpayer so either way it'll get included). Or post me a cheque.&lt;br /&gt;&lt;br /&gt;I'll be speaking to every sponsor by email or telephone next week so can answer further questions then - just thought I would post something here to answer the immediate questions.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-9077102211065010965?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/home-stretch.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-7800288002611920700</guid><pubDate>Sun, 30 Mar 2008 14:35:00 +0000</pubDate><atom:updated>2008-03-30T15:46:52.559+01:00</atom:updated><title>What? Groin strain? You have to be kidding.</title><description>9 days to go and I have a grade II groin strain. No exercise until it is better. WHAT??&lt;br /&gt;&lt;br /&gt;I guess it could be worse as we are still housebound with the chickenpox anyway. It's very very frustrating though, the week where I was going to exercise for England and I can barely walk. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;grr&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7800288002611920700?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/what-groin-strain-you-have-to-be.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-8708711290075828352</guid><pubDate>Thu, 27 Mar 2008 18:25:00 +0000</pubDate><atom:updated>2008-03-27T18:26:34.780Z</atom:updated><title>Housebound! Nooooooo.</title><description>Wee C has come home with Chickenpox. Which means we are housebound until she's better. Which means no exercise and boredom. Boredom = &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;snacky&lt;/span&gt; head. No no no no &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;nooooo&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;The challenges just keep on coming. Only 12 days to go - I CAN do it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8708711290075828352?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/housebound-nooooooo.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-3872200725714074923</guid><pubDate>Mon, 24 Mar 2008 15:22:00 +0000</pubDate><atom:updated>2008-03-24T15:25:26.332Z</atom:updated><title>Coming to the end now</title><description>Only 15 days to go.&lt;br /&gt;I'm not going to post any more weight updates now until the finish on the 8&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; April.&lt;br /&gt;&lt;br /&gt;Last week only saw a 1lb loss which is a little disappointing this close to the end however considering I spent Easter with my in-laws who were trying to '&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;fatten&lt;/span&gt; me up' it's not as bad as it first seems!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3872200725714074923?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/coming-to-end-now.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-4248779834256665654</guid><pubDate>Wed, 19 Mar 2008 14:15:00 +0000</pubDate><atom:updated>2008-03-19T14:21:31.112Z</atom:updated><title>3 bags full of pain</title><description>In the middle of my lounge floor I have three very large sacks of Jes's belongings. We took them from the boat back in October as they are things that we may be able to sell or are bike stuff that we may be able to pass on to a good home.&lt;br /&gt;&lt;br /&gt;Graham drove about with them in the boot of his car for three weeks, neither of us feeling able to deal with them. They then went into the garage for the winter.&lt;br /&gt;&lt;br /&gt;They have now migrated to the lounge to be sorted out. So far they have been in here for 4 days. We keep moving them about carefully avoiding actually opening them.&lt;br /&gt;&lt;br /&gt;I've never been so afraid of a few plastic bags before. I know that opening them is going to bring back memories and pain.&lt;br /&gt;&lt;br /&gt;On the bright side, the thought of it has taken my appetite away totally.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4248779834256665654?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/3-bags-full-of-pain.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-3638386348731310754</guid><pubDate>Mon, 17 Mar 2008 07:58:00 +0000</pubDate><atom:updated>2008-03-17T08:11:10.503Z</atom:updated><title>Stonking</title><description>Another good week - hurrah. I was wondering if my lower levels of exercise last week would make a difference but I seem to have been OK. Of course this week is going to be a toughie with Easter Eggs and a trip to the in-laws on the horizon. Only 3 weeks to go is helping focus my thoughts though so hopefully I'll be strong.&lt;br /&gt;&lt;br /&gt;Also helping my remain &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;focused&lt;/span&gt; is my day at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Pennyhill&lt;/span&gt; Park Spa at the end of the shrink - I have to be in a bathing suit all day - amazing how that polarises the thoughts!!&lt;br /&gt;&lt;br /&gt;Happy St Patricks Day and Happy Birthday to Emma.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3638386348731310754?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/stonking.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-4576681786529984673</guid><pubDate>Fri, 14 Mar 2008 07:35:00 +0000</pubDate><atom:updated>2008-03-14T07:39:51.532Z</atom:updated><title>This bl**dy lurgy</title><description>Am getting really REALLY fed up with being ill. You'd think with all this healthy living I would have a stronger immune system but this last month I have bounced from one thing to the next - none of them serious but all uncomfortable and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;interfering&lt;/span&gt; with my ability to exercise. I have yet another cold and a head full of mucous - oh joy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4576681786529984673?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/this-bldy-lurgy.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-1214703590599137070</guid><pubDate>Mon, 10 Mar 2008 07:59:00 +0000</pubDate><atom:updated>2008-03-10T08:04:03.542Z</atom:updated><title>Back on track</title><description>Hurrah.&lt;br /&gt;Definitely a better week.&lt;br /&gt;I have now lost exactly 5 stones.&lt;br /&gt;That is 70lb.&lt;br /&gt;It feels incredible.&lt;br /&gt;It's looking pretty good too.&lt;br /&gt;I've realised my thoughts of trying to reach 80lb were a little ambitious - it is extremely unlikely that will happen now.&lt;br /&gt;I'm still doing really well though.&lt;br /&gt;Went to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Bluewater&lt;/span&gt; yesterday and bought some new clothes. Amazing experience. I went into all these shops that I have never even noticed before - shops that only go up to a size 14!! I felt like a princess.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1214703590599137070?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/back-on-track.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-8593712586415649736</guid><pubDate>Thu, 06 Mar 2008 15:14:00 +0000</pubDate><atom:updated>2008-03-06T15:16:06.476Z</atom:updated><title>Looking up</title><description>After such a bad week I seem to have pulled myself back together and have been feeling much more &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;focused&lt;/span&gt; and motivated the last four days. Unfortunately I have a stinking cold and a cracker of a headache so am struggling but struggling is better than giving in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8593712586415649736?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/looking-up.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-7448974493731919855</guid><pubDate>Mon, 03 Mar 2008 07:31:00 +0000</pubDate><atom:updated>2008-03-03T07:35:19.006Z</atom:updated><title>Not as bad as it could have been</title><description>I somehow didn't gain 5lb - I actually lost half a lb. Phew.&lt;br /&gt;I now have to really pull myself together this week and try and get things back on track - if I carry on like last week I'll not even reach 70lb&lt;br /&gt;I guess after such a good run - there was inevitably going to be a hiccough. Time to get &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;serious&lt;/span&gt;. Only 5 weeks to go.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7448974493731919855?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/not-as-bad-as-it-could-have-been.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-4943053882796470535</guid><pubDate>Sun, 02 Mar 2008 09:35:00 +0000</pubDate><atom:updated>2008-03-02T09:39:54.000Z</atom:updated><title>Help - failing fast</title><description>Things really have deteriorated. Yesterday saw us all having a blow out lunch in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;TGI&lt;/span&gt; Fridays. Despite choosing what looked like a good choice it came out deep fried and so was even worse than I expected. On the up-side I really could only manage &lt;span style="font-style: italic;"&gt;just&lt;/span&gt; over half of it so the damage was limited and I had no space for dessert.&lt;br /&gt;&lt;br /&gt;Today is mothers day. After a lovely lie-in, breakfast in bed, flowers from C and a stunning bracelet from G, I am still feeling totally unmotivated to eat well and exercise. &lt;br /&gt;&lt;br /&gt;Complete lack of motivation.&lt;br /&gt;An all time motivation low&lt;br /&gt;Bah humbug&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-4943053882796470535?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/help-failing-fast.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-8760469455985371617</guid><pubDate>Sat, 01 Mar 2008 08:02:00 +0000</pubDate><atom:updated>2008-03-01T08:12:40.852Z</atom:updated><title>Struggling</title><description>I'm completely demoralised by &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;last&lt;/span&gt; week's failure to lose anything. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;Because&lt;/span&gt; I worked so hard it feels even more unfair.  Monday was my worst diet day yet - not so much in what I ate but my attitude.  I've been trying all week to pull it back together but I still feel really bad about it all.&lt;br /&gt;&lt;br /&gt;Not being helped by a case of wine appearing on the doorstep yesterday, of which significant sampling was made last night and now I have a rather poorly head :-(&lt;br /&gt;&lt;br /&gt;I also got very upset about &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Jes&lt;/span&gt; last night, particularly about the failings of the health service to diagnose and then treat him. I understand it's the angry stage of grief.&lt;br /&gt;&lt;br /&gt;So I'm not holding out much hope for this weeks weigh in. 80lb is definitely &lt;span style="font-weight: bold;"&gt;not&lt;/span&gt; going to happen but I might still make 70lb. I have to stop pushing myself unrealistically and focus on how well I have done.  Little self-pep talk there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-8760469455985371617?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/03/struggling.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-5228186972802893346</guid><pubDate>Mon, 25 Feb 2008 07:30:00 +0000</pubDate><atom:updated>2008-02-25T07:34:36.118Z</atom:updated><title>another mystery</title><description>I wish I understood this.&lt;br /&gt;&lt;br /&gt;Last week I cycled for 40 minutes four times, walked a fair bit and even  manged to get out on my roller blades. I didn't cheat with my food - I ate very sensibly I thought - yet did I lose any weight? Nope. How gutting. Hopefully next week will be better.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5228186972802893346?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/02/another-mystery.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-3428045680431371844</guid><pubDate>Fri, 22 Feb 2008 17:05:00 +0000</pubDate><atom:updated>2008-02-22T17:10:23.895Z</atom:updated><title>Nicer than chocolate (and I'm still mad)</title><description>Up at 6.20 this morning for 40 minutes sweat and panting on the bike - I know now that I have truly changed - 6 months ago nothing in this world would have got me doing that - I am now enjoying it!!&lt;br /&gt;&lt;br /&gt;I also made another amazing discovery today... dried bananas - I don't mean those crunchy banana chips you get in cereals and health food shops - I mean chewy dried bananas made by &lt;a href="http://www.urbanfreshfruit.com/banana.html"&gt;Urban Fresh Fruit&lt;/a&gt;. They are like nothing on earth I have ever tasted before. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Bananary&lt;/span&gt; yes, but toffee like too - chewy and satisfying, sweet and silky. I could go on forever. They are quite high in (natural) sugar so I have to watch how many I eat (shame) but no &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;nasties&lt;/span&gt; &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;whatsoever&lt;/span&gt; - all that is in the bag is... bananas!!!&lt;br /&gt;&lt;br /&gt;Off to the pub tonight - hurrah - can't remember the last time I went to the pub of an evening.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3428045680431371844?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/02/nicer-than-chocolate-and-im-still-mad.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-1510334669751959883</guid><pubDate>Mon, 18 Feb 2008 07:54:00 +0000</pubDate><atom:updated>2008-02-18T07:57:50.424Z</atom:updated><title>Truly insane - that's me</title><description>It's half term this week and last night I realised the only way I could guarantee getting in enough exercise would be to do my cycling before G went to work. So at 6.30 this morning I donned my trainers and set to 40 minutes punishment. I really did. NUTS.&lt;br /&gt;&lt;br /&gt;The exercise is paying off though - 3lb down this week hurrah&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-1510334669751959883?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/02/truly-insane-thats-me.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-7188411418838174300</guid><pubDate>Mon, 11 Feb 2008 07:30:00 +0000</pubDate><atom:updated>2008-02-11T07:35:19.282Z</atom:updated><title>Phew!!</title><description>Never have I been so sure that I was going to have a gain. But no. I am the same - exactly the same as last week - I cannot convey the relief!!  All that cycling at the weekend paid off - phew.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-7188411418838174300?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/02/phew.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-3939508501017016070</guid><pubDate>Sat, 09 Feb 2008 16:23:00 +0000</pubDate><atom:updated>2008-02-09T16:26:40.850Z</atom:updated><title>Oh dear oh dear</title><description>I'm starting to get a bit anxious about Monday's weigh in. I have a nasty feeling that this might be the first weigh in where I have gained. I've had a rather wonderful week but a bit deadly diet wise. The trouble with having a birthday is all the &lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;associated &lt;/span&gt;celebrating...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-3939508501017016070?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/02/oh-dear-oh-dear.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5995900538328938915.post-5665910139399987286</guid><pubDate>Mon, 04 Feb 2008 07:52:00 +0000</pubDate><atom:updated>2008-02-04T07:59:56.069Z</atom:updated><title>Confused? Yup.</title><description>So I do almost no exercise and eat to my max allowance every day and bingo - 4lb - whoosh. gone. I really don't get it. &lt;br /&gt;&lt;br /&gt;Am planning on a full week of exercise this week so I'll probably gain weight based on the current trend.&lt;br /&gt;&lt;br /&gt;Weird.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5995900538328938915-5665910139399987286?l=shrinking4jes.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://shrinking4jes.blogspot.com/2008/02/confused-yup.html</link><author>noreply@blogger.com (Elleypelley)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>