Had a really good week last week, food intake was brilliant (low and healthy) and exercise was high - new bike is really good.
This week I lost nothing. Zilch. Nadda.
Thank goodness I worked out how to use the body fat measuring part of the scales a couple of weeks ago. I have lost no weight but I HAVE lost 1% body fat. While that is great for my health it's a bit of a disappointment as I am not sponsored to lose fat but to lose weight.
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